Which of the following is a common trigger food for IBD?

The choice of seeds as a common trigger food for Inflammatory Bowel Disease (IBD) stems from their high fiber and fat content, which can be difficult for some individuals with IBD to digest. People with IBD often experience increased gastrointestinal sensitivity, and foods that are high in fiber, like seeds, can exacerbate symptoms such as abdominal pain, diarrhea, and cramping.

In contrast, other options like nuts, lentils, and rice are generally considered to have varying tolerability among individuals with IBD. While nuts and lentils can also be high in fiber, they are not as widely reported to trigger IBD symptoms as seeds. Rice, being a low-fiber and easy-to-digest carbohydrate, is often recommended as a safe food choice for those experiencing IBD flare-ups.

This understanding is important for managing IBD, as dietary modifications play a crucial role in minimizing symptoms and maintaining remission. Therefore, recognizing seeds as a potential trigger aligns with clinical observations regarding dietary management in IBD patients.