What type of beverages should be avoided to manage obesity?

To effectively manage obesity, it is crucial to avoid sugar-sweetened beverages. These drinks, which include sodas, sweetened fruit juices, sports drinks, and energy drinks, contribute significantly to excessive calorie intake without providing essential nutrients. They are high in added sugars, which can lead to weight gain and an increased risk of metabolic diseases. Moreover, sugar-sweetened beverages do not induce a feeling of fullness, and their consumption can encourage further unhealthy eating habits.

In contrast, beverages like water and tea are low in calories and can support hydration and overall health without contributing to obesity. Coffee, when consumed without added sugars or high-calorie creamers, is also low in calories. Therefore, the clear guideline for managing obesity is to avoid high-calorie drinks, particularly those laden with sugars, while promoting healthier, low-calorie options.