What is an effective method to prevent breast engorgement?

Frequent feedings on demand is the most effective method to prevent breast engorgement. This approach ensures that milk is regularly and effectively removed from the breasts, thereby minimizing the risk of buildup and the discomfort associated with engorgement. When an infant feeds on demand, the body also receives signals to produce and regulate milk according to the baby’s needs, promoting a more balanced supply and demand dynamic.

Engorgement can occur when there is an excess of milk that has not been removed in a timely manner, leading to swelling, discomfort, and potential complications for both the mother and infant. By encouraging frequent feeding, mothers can help maintain an appropriate milk supply and reduce the likelihood of experiencing engorgement.

The other methods listed may not effectively address the problem. Feeding on a strict schedule can lead to prolonged intervals between feedings, increasing the chance of engorgement due to unrelieved fullness. Wearing tight clothing may restrict blood flow and milk drainage, potentially exacerbating discomfort. Lastly, reserving feedings only for certain times, such as the last feeding before bedtime, can leave breasts overfull and more susceptible to engorgement, particularly if the infant does not nurse frequently enough during the day.